A Little bit about me
Hi, I’m Annabel.
I’m a Level 5 trained Integrative Counsellor, and I’m truly passionate about providing counselling that supports people through life’s ups and downs. I offer a calm, welcoming space where you can talk openly, feel understood, and be yourself, ensuring you receive the support you deserve.
You don't have to face things alone - I'm here to walk alongside you on your journey.
What I offer
I provide counselling that is compassionate and tailored for adults and young people (12 years old +) who may be feeling anxious, overwhelmed, low, or stuck. Life’s challenges can sometimes feel difficult to navigate alone, and my support through counselling can offer the space to pause, reflect, and gain a deeper understanding of yourself and your experiences.
I create therapeutic relationships in a supportive, empathetic, and non-judgmental environment where you can talk openly and be heard, all at your own pace.
How Counselling Can Help
People seek counselling services for many different reasons. You may be:
- Experiencing anxiety, stress, or low mood
- Struggling with self-esteem or identity
- Facing relationship difficulties
- Going through change, loss, or uncertainty
- Seeking greater self-understanding and emotional growth
You don’t need to have a clear problem or know what to say — counselling can begin wherever you are.
My Approach
I provide counselling that works integratively, meaning I draw on a range of therapeutic approaches to meet your individual needs. Central to my counselling is the therapeutic relationship, which offers a space that feels safe, respectful, and collaborative.
Sessions are led by you, allowing us to explore what feels important together. This process supports insight, emotional awareness, and personal change at a pace that feels right for you, ensuring you receive the support you deserve.
What to Expect
I provide confidential, empathetic, and non-judgmental support for your mental health. I offer professional counselling through weekly, fortnightly, or monthly 50-minute sessions. Whether you seek short-term solutions or open-ended work, my counselling is designed to build therapeutic relationships. Start with an initial free telephone consultation to determine if we are a good fit for your needs.
Important notice: True Journey Counselling offers professional counselling services, but it is not a crisis service. If you are in immediate danger or need urgent mental health support, please contact emergency services or reach out to Samaritans at 116 123 for immediate assistance.
The world will ask you who you are, and if you don't know, the world will tell you.
Carl Jung
Frequently Asked Questions
Please reach me at truejourney.counselling@gmail.com if you cannot find an answer to your question.
Counselling is a confidential space where you can talk openly about difficulties you may be experiencing. A trained counsellor will listen without judgement and support you in exploring your thoughts, feelings, and experiences, helping you gain clarity and work towards positive change.
You don’t need to be in crisis to benefit from counselling. People seek counselling for many reasons, including anxiety, low mood, relationship difficulties, trauma, stress, loss, or feeling stuck. If something is affecting your wellbeing, counselling may be helpful.
The first session is an opportunity for us to get to know each other. We’ll talk about what has brought you to counselling, what you hope to gain, and how we might work together. You’re welcome to ask any questions, and there’s no pressure to share more than you feel comfortable with.
Contact details
Appointments and price
Sessions are available face-to-face, online, or via telephone, providing flexibility to suit your needs and preferences.
Each 50-minute session is priced at £40, with a focus on building a safe, supportive, and trusting therapeutic relationship that empowers you to make meaningful, positive changes.
I offer a free 30-minute initial consultation, giving you the opportunity to discuss your needs, ask questions, and explore how we might work together.
True Journey Counselling
Email me at: truejourney.counselling@gmail.com Call me on: 07360 123221
Hours
seg. | fechado | |
ter. | 13:00 – 20:00 | |
qua. | 13:00 – 20:00 | |
qui. | 13:00 – 20:00 | |
sex. | 09:00 – 17:00 | |
sáb. | 09:00 – 17:00 | |
dom. | fechado |